PERSONALISED
PEFORMANCE
Nutrition - Lifestyle - Performance
ONLINE PERSONALISED TRAINING PROGRAM
Through my personalised coaching, I’ll work with you to develop an integrated plan to achieve full body health—combining the practices of nutrition, exercise and healthy habits.
No two programs are alike - your program will be created to help you meet your specific goals and will be delivered through the free, easy to use “True Coach’ app. Through the app you will receive;
Your individualised program ‘exercises, sets, reps, rest’
Instructional exercise videos with supporting notes
Program feedback
Video analysis on your form/technique
18+ years in the fitness industry
10+ years specialised personal training
Australian water polo player & holder of AIS scholarship
Ranked top 50 in Australia for Crossfit
3rd at Nationals for Olympic Weightlifting
Crossfit Level 2 Coaching Certificate
Competed in multiple high level Crossfit competitions over the course of 10 years - Down Under Championships, Torian Pro, Schwartz Challenge
Bachelor of business: Major in Sports Management, Minor in Event management
ABOUT ME
IS THIS PROGRAM RIGHT FOR ME?
Whether you’ve never been in a gym, or you’re an experienced lifter, I’m passionate about working with individuals no matter where they are in their fitness journey.
It’s all about the small wins that get you closer to your goal; a whole week of cooking well balanced meals, that first chin up or a new personal best squat.
My online programs are tailored to the equipment you have available to you.
Personalised program
Sessions via free TrueCoach app
Nutritional guidance
Online video analysis
Accountability sessions (optional)
Ideal for weight loss & gaining lean muscle
WORK WITH ME
Contact me to discuss which plan is right for your goals. I respond to all enquiries within 48hrs.